Wednesday, 7 May 2014

Tangy Tuna Black Bean Quesadillas

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Ingredients:
 2 (6 ounce) cans tuna, drained
 1/2 cup refried black beans
 1/2 cup low-fat sour cream
 1/2 cup canned sweet corn, drained
 2 tablespoons hot buffalo wing sauce
 1 tablespoon garlic salt
 1 teaspoon ground cumin
 1 tablespoon butter, divided (optional)
 4 (9 inch) tortillas whole-wheat tortillas
 1/2 cup shredded Mexican cheese blend, divided

Directions:
Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

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