Tuesday 21 October 2014

Sweet & Sour Fish

Sweet & Sour Fish-

INGREDIENTS:

1 large Fish, I used Tilapia
1 large onion (chunks)
1 medium green bell pepper (chunks)
1 medium red bell pepper (chunks)
1 can pineapple chunks (reserve the juice for the sauce)
cooking oil for deep frying
To combine:
1/4 cup pineapple juice
1/4 cup ketchup
1/4 cup sugar
1/2 tsp salt
2 tbsp cornstarch dissolved in 1/4 cup orange juice

DIRECTIONS:

Fry the fish. Set aside.
Combine pineapple juice, ketchup, sugar salt and dissolved cornstarch together. Set aside.
In a pan or wok, heat a small amount of oil and saute onion, red bell pepper, green bell pepper and pineapple.
Add the sweet & sour mixture  and cook until sauce has thickened. Remove from heat.
Pour-in the sweet & sour sauce over to the fried tilapia.
Serve hot.  Enjoy!

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